Transform Your Life with Quantum Psychology
Begin Where You Are
At Quantum Psychology, we believe that real change begins with something simple: awareness.
Not the kind of awareness that demands you have it all figured out – but the quiet noticing that something isn’t sitting right. Maybe you’re reacting in ways that feel unfamiliar. Maybe certain patterns keep repeating, no matter how hard you try to shift them. Maybe you’re exhausted from managing it all on your own.
This is not a failure.
This is a beginning.
Our practice offers a calm and supportive space to tune into what’s happening beneath the surface. Whether you’re navigating anxiety, burnout, trauma, or emotional reactivity, we’re here to help you understand the internal systems that shape your responses – especially those that live below conscious awareness.
Because here’s the truth:
🧠 Your subconscious is always active.
It stores your past experiences, your protective strategies, and the deep beliefs shaped by what you’ve lived through – beliefs that may still be guiding your reactions today
You don’t need perfect words to start.
You just need the willingness to be curious -and we’ll walk with you from there.
Over time, you’ll begin to see that your emotions, thoughts, and behaviours aren’t random – they’re part of a deeper pattern. One that can be understood, explored, and gently reshaped.
That’s where our foundational framework comes in.
Fiona Gilholme-Hird created The Self Regulation Project’s Five Step Model of Perception © to support this process. It’s a simple yet powerful model that helps you see how perception forms – how conclusions are made, how the nervous system responds, and how your subconscious filters shape the way you experience the world.
You won’t need to memorise it.
You’ll begin to feel it – as insight deepens, awareness builds, and you reconnect with your internal wisdom.
This is a space where your system is honoured.
Where emotional safety and gentle exploration come first.
Where even the smallest shift can ripple outward into lasting change.
If you’re ready to begin, we’re here.
Let’s begin
Testimonials
B
Fiona is quite possibly one of the most talented practitioners I have worked with. The combination of absolute presence, knowledge and listening creates a space to be able to share past patterns. The validation that one is thinking, feeling and seeing is actually a pattern that is attracting experiences to us …
F.G
I found myself yearning for change, seeking to understand the storms, fights and emptiness within me. It felt two opposing forces were at play—one urging me forward, the other pulling me back again and again. Looking back, I’m certain the universe heard my call, and in its mysterious way, it …
N.S.
Fiona is truly remarkable. Her approach is unlike any I’ve encountered and in the course of my time working with her, I’ve seen my view of life undergo a complete transformation. Fiona is deeply empathetic and very client-focused, adapting her therapy to suit me. I consider my appointments with her …
N.
My counselling experience with Fiona has been life changing.
H.
When I think about my sessions with Fiona I’m filled with gratitude. I first came to see her about 10 years ago when I was feeling lost, hollowed by self-criticism and disengaged with life. I still see her now, not because I’m in the same way, but because I experience …
E.
Fiona expresses undeniable knowledge through psychology and understanding how the psycho-emotional health effects the physical body. In doing so, she guides one to the bridge that leads to deeper thoughts, beliefs and synonymously the root of anxieties and worries. I have met with Fiona during the climax of trauma, and …
A.
I really value the wholistic approach that Fiona utilizes through her counselling support. I have been able to acknowledge and work through different aspects of my life, and feel that I am today a better person for what I have learnt from my work with Fiona. It is truly incredible …
N.
Having regular sessions with Fiona has created continual upgrades in my life experience. Her profound level of understanding, insight and care for her clients and her ability to assist transformation in others is, in my experience, unique. I got in contact with Fiona for support after my marriage ended and …
M. D.
When I started counselling with Fiona, I didn’t know what to expect. After my first session I felt supported, listened to and understood in a safe and comfortable environment. Through Fiona’s guidance, I learnt so much about myself. I learnt new tools to use in my life to support my …
J.
After getting married and having children, all while juggling a demanding job that was becoming less and less rewarding, I found myself very unhappy. I felt I should know what to do – all my life I had known what to do – but this time I just didn’t. Then …
T. (London)
Fiona is reassuring and compassionate and has been instrumental in helping me to understand the underlying patterns that have contributed to my feelings and behaviour. Thanks to Fiona, I now have an arsenal of motivational tools on how to regulate my emotions, and am learning to reframe emotions; my life …
J.M.
I found myself in my mid 40s needed some professional help with a major life event and I was recommended to Fiona by a friend who had seen her in the past. And thank goodness I was…. From the moment I walked into her room, I felt at ease and …
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Change the way you look at things
Quantum + Psychology = Qology ®
